This is the most basic, and the most boring workout, but it’s benefits are tremendous. The goal is to just climb any way you feel like for 45 minutes.
The climbing should be difficult enough to keep you stimulated, but easy enough to allow you to complete a full 45 minutes. |
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The 4x4 is a long standing training technique that builds anaerobic endurance. On the Treadwall look for, or set, 4 problems using the same holds for the start and finish. The problems should be of variable intensity and not so difficult that all the reps can’t be completed.
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Here is a strength and power training exercise that will build grip strength and familiarity while still engaging other muscle groups.
The goal will be to Pick 3-4 hold types, set a route that has these holds grouped together and in a regular spacing and do 2-3 reps of the entire workout |
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This is a simple work out, that can become more complex as the climber's training progresses, one of the keys to maximizing this workout is active rest. Here inactive rest is stepping off the wall to recover, or simply ceasing all upward movement while staying on the wall. |
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