Glute Bridge
Definition:

Lie on your back, lift your pelvis do not arch your back, keep the core engaged and squeeze the glutes, hold for a few seconds and push your feet into the floor----

with kick out, add a leg kick out at the top position, keeping your knees in line, slowly lower and switch legs

Example Usage:

 

Glute bridge with Weight                                                           Barbell Hip thruster                                          With Kick Out (top position)

             

Added By: Jessica
Date Created: 1
Last Modified: 1