Rock climbing outside and inside involves the simultaneous use of the mind and the body. Similarly, performing vertical movement via Brewer Fitness' equipment activates this linkage giving the user a fresh mind and a stronger body. Check out the article below references these benefits and get on your own training today!

 

http://www.huffingtonpost.com/2014/08/30/health-benefits-rock-climbing_n_5708847.html

 

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