Climbing is a full body, closed chain workout that allows the user to make real choices. Here is a basic 3-rep sample that builds upper body and core muscles in 3 decreasing reps, from larger to smaller muscles.
“I have been through a lot of therapy, and I walk miles now. But I cant do much for cardiovascular, i.e. run. And I dont care much for stationary bikes. This Treadwall has been a wonderful workout for my cardiovasculars, not to mention my kinesthetic awareness. Again, thank you for this machine.”
